![]() You’ll complete all four workouts twice in the first two weeks, take two rest days (yes complete rest days!), and then move on to a progressed version of each workout for the final 14 days. The three strength-based workouts should be done after a run with one day of rest between, and the mobility sessions can be done after a long run or on rest days. How to do this workout challenge: The program consists of one mobility workout and three strength workouts per week in addition to your regular running. That doesn’t mean the workouts are easy! But it does mean they will fit into your regular training seamlessly. Plus, every single workout is just 18 minutes or less.Ĭonsistency is key with any type of training, so the goal of these under-20-minute workouts is to keep your regular running high-quality and consistent. This means you’ll get better results in less time and decrease your risk of injury overall. The unique program features exercises that are strategically sequenced, in which the first move functions as prep for the next, to increase effectiveness. Lee based this 30-day cross-training challenge on training systems he uses with his elite athletes. A fast runner is also a well-rounded runner, so we teamed up with Chris Lee, the assistant coach and head strength trainer for pro running team Tinman Elite, to create a 30-day cross-training challenge that will make you a better, faster, and more powerful athlete. No matter what level you’re at, we all want to get faster, finish stronger, and shave seconds-or even minutes-off our personal best times.īut just heading to the track to rip sprint intervals isn’t always the best formula. Running the same distances in less time is one of the most addicting aspects of running.
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